Madelyn Renée, a renown opera singer with more than 30-years of experience, uses vocal exercises commonly used by singers, to increase awareness of breathing, release stress, and promote better mind body awareness. Her workshops are based on the scientific premise that singing releases an emotionally charged energy that encourages positive communication and bonding, both integral to life and workplace satisfaction.
Singing provides benefits for health and wellness by:
Encouraging deep and measures breathing, which improves blood circulation and posture and strengthens our immune system.
Releasing endorphins, tiny neurochemicals that engender a sensation of pleasure. Singing is a natural anti-depressant!
Lowering the level of the stress hormone cortisoland releases oxytocin, often referred to as the “love hormone” because it promotes feelings of trust and helps to create emotional bonds!
Connecting us with our voice, the important instrument of communication.
Bolstering self-esteem and reducing inhibitions.
Singing in a group engenders a sense of belonging, which translates to better performance in the workplace. It encourages positive feelings towards co-workers, promotes self-esteem, and helps overcome shyness. In short, creating harmony, literally and figuratively, is an innovative and fun way to connect and team-build.
Never sung before, no problem. Everyone has a “voice.” This workshop helps you find yours, and allows you to express it in a fun, supportive, and non-judgmental environment.
